Alive in the Body
A Somatic Breathwork Ceremony to Reconnect with Vitality
July 1 • 60 Minutes
Alive in the Body is a guided breathwork experience designed to help you reconnect with energy, presence, and physical awareness.
Sometimes we don’t feel heavy — we just feel disconnected.
Numb.
On autopilot.
Moving through life without fully inhabiting it.
This intentionally paced 60-minute session uses rhythmic breath patterns and grounded somatic movement to gently reawaken sensation, circulation, and embodied aliveness — without overwhelm or force.
This is not about pushing your system.
It is about inviting your body back online.
✨ During this experience, you will be guided to:
Reconnect to sensation in the body
Increase circulation and natural energy
Clear mental fog and stagnation
Restore a sense of vitality and steadiness
This is not cathartic release.
This is regulated activation.
Your pace will be honored throughout the session, and modifications are always welcome.
You don’t have to earn feeling good.
You don’t have to justify wanting energy.
You are allowed to feel strong, awake, and fully in your body.
Please bring:
Anything that helps you feel supported on the ground.
This is a held and intentional space where your nervous system is respected.
It’s time to feel like yourself again.