Integration, honoring what’s been moved, and tending to the deeper layers of emotional memory.
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As the year begins to slow, this breathwork session invites you to pause and honor what your body has carried—consciously or unconsciously. Through deep breath and guided somatic release, we’ll explore how grief, stress, and resilience live in the body—and offer them space to be felt, witnessed, and integrated.
This class is less about intensity and more about listening. It's for anyone who has done big emotional work this year and is ready to soften into the next layer of healing with compassion and curiosity.
