Shame Release: A Somatic Breathwork Ceremony
Shame is quiet, but heavy. It hides in the body, in the throat, in the belly, in the stories we never told. It teaches us to shrink, to question our worth, and to carry burdens that were never ours to begin with.
In this emotion release ceremony, we’ll create sacred space to bring shame into the light—not to relive it, but to release it. Through deep, intentional breath and guided movement, you’ll be supported in unraveling the physical and emotional weight of “not enough,” “too much,” and everything in between.
Expect:
Vocal release to reclaim your voice
Movement to shed the armor
Breathwork to reconnect to your truth
Gentle integration to restore safety and self-compassion
This is a brave space to come exactly as you are. You are not broken. You are not too much. You are ready to let go.
Bring anything that helps you feel grounded and safe—mat, blanket, water, and items for the altar if you’d like.