Spring Equinox Breathwork & Sound Healing
A Seasonal Reset for Balance, Clarity & Renewal
The Spring Equinox marks a moment of perfect balance—equal light and dark—and invites us to gently shift from winter’s inward energy into the growth and expansion of spring.
This guided breathwork and sound healing experience is designed to help you release what has grown heavy, recalibrate your nervous system, and intentionally plant seeds for the season ahead.
Through conscious breath, grounding cues, and immersive sound, you’ll be supported in finding steadiness between rest and momentum—leaving you feeling lighter, clearer, and more connected to your body and inner rhythm.
What to Expect
✨ Guided shamanic-style breathwork to clear stagnant energy
✨ Sound healing to support relaxation, integration, and nervous system balance
✨ Seasonal intention setting aligned with the Spring Equinox
✨ A grounding close to help you re-enter your day feeling centered and refreshed
No journaling required—this is a fully embodied experience.
This Class Is For You If You’re…
Feeling ready to shake off winter heaviness or stagnation
Craving clarity, balance, or a fresh energetic start
Navigating transition and wanting to feel more grounded
Curious about breathwork or sound healing (beginners welcome!)
Event Details
🗓 Saturday, March 21
🕘 9:15 – 10:15 AM (Doors open at 9:00 AM)
📍 Class A Fitness
6500 Industrial Loop, Greendale, WI
Entrance is around the back—follow the roadway on the north side of the building.
💰 $35 per person
What to Bring
🧘 Yoga mat
🛏 Blanket + pillow for comfort
💧 Water
✨ Anything that helps you feel cozy and supported
Important Notes
Please arrive a few minutes early to settle in
Breathwork can be physically and emotionally releasing—listen to your body and rest as needed
If you are pregnant, have a heart condition, epilepsy, or severe respiratory concerns, please reach out before attending