Guilt often lingers quietly—woven into our thoughts, bodies, and choices. Whether it comes from doing too much, not doing enough, hurting others, or abandoning ourselves, guilt can weigh us down and keep us from fully moving forward.
This breathwork and somatic release ceremony is a sacred space to acknowledge, feel, and release the guilt that lives in your body. Through deep breath, guided movement, and sound, you’ll be supported in clearing old stories, forgiving yourself, and softening into compassion.
Expect:
Grounding and body awareness
Somatic breathwork to unlock stored guilt
Vocal and physical release to move energy
Gentle integration for self-forgiveness and healing
You are allowed to be free. You are allowed to let go. You are allowed to begin again.
Bring what you need to feel safe and supported—mat, blanket, water, journal, and any sacred items for the altar.
