Each day in the Smoky Mountains unfolds as a thoughtful blend of movement, mindfulness, creativity, and restoration — leaving you feeling lighter, more grounded, and deeply connected.

Mornings begin slowly, with gentle movement and intention setting followed by slow coffee or tea on the porch as mist rises through the trees. Then we’ll head outdoors for a mindful hike through the Smokies, breathing in mountain air and reconnecting with the steady rhythm of the earth beneath our feet.

Afternoons are a mix of healing and play — sound journeys, shamanic healing, journaling prompts, or creative workshops like mala making or mindful crafting. There’s also plenty of space to simply be: soak in the hot tub, journal under a canopy of leaves, or share laughter over a board game or minute-to-win-it challenge.

Evenings invite us to gather in community. We’ll share nourishing meals, reflect on the day’s insights, and close with guided meditations, sound baths, or cozy fireside connection. Some nights we’ll celebrate with ceremony — perhaps a release ritual, breathwork journey, or spontaneous stargazing session — always guided by what the group most needs.

With an intuitive flow rather than a strict agenda, this retreat is designed to help you unwind the noise, come home to yourself, and rediscover the wonder of being alive.