Back to All Events
Sienna Moon
Into the Shadows
This breathwork and somatic release class is a deep dive into the parts of you that often go unseen. The shadow holds not just pain, but power. Through guided breath and intentional movement, we’ll create space to meet the hidden grief, rage, fear, and unmet needs that live beneath the surface.
This is not about fixing—it’s about feeling. About giving voice to the silent places, breath to the frozen ones, and permission to feel what’s real.
Perfect for those who are navigating change, inner work, or emotional blocks, this class is a courageous invitation to face your truth—and move it through your body.
Bring whatever supports your grounding and safety: mat, journal, eye mask, water, and an open heart.