Breathwork to Shake It Off: Clearing Stuck Energy
This breathwork class is designed to help you move what’s been sitting in your body—tension, stress, frustration, or emotional weight that’s built up and hasn’t had space to release.
Through a guided breathwork journey, we’ll use the wisdom of the body to shake loose what’s stuck, wake up your nervous system, and create space for more ease and vitality. Expect to move, breathe, sound, and release.
This class is for anyone feeling heavy, stuck, or disconnected from their body. No prior experience needed—just bring yourself, your breath, and anything you need to feel supported on the ground.
Come ready to move energy, make noise, and reconnect to your body’s rhythm.
