When life pulls us in a thousand directions, the body often holds the cost. This breathwork session is all about coming back home to yourself—grounding into your body, stabilizing your energy, and creating a sense of deep inner support.
Through intentional breath, gentle movement, and guided somatic release, you’ll root down into your body’s wisdom and rise with more presence and clarity. This is a nervous system reset—an invitation to slow down, breathe deep, and let yourself be held.
Ideal for those feeling scattered, anxious, or ungrounded—this is your place to land.
Please bring anything else that helps you feel safe and supported or that you want to place on the altar while we work.
