Grief takes many forms—the loss of people, time, identity, dreams, or parts of ourselves. Sometimes it’s loud and crashing. Other times it’s quiet and lingering. But always, it lives in the body.
This breathwork and somatic release ceremony is a sacred space to honor your grief—whether it's ready to move, or simply be witnessed. Through intentional breath, gentle movement, and energetic support, you’ll be invited to soften, to feel, and to let go of what no longer needs to be carried.
Expect:
Deep, rhythmic breathwork
Gentle somatic movement and surrendering postures
Vocal expression to move energy
Space to honor who or what has been lost
This ceremony is for anyone carrying sadness, emotional exhaustion, or quiet heartbreak—and ready to let breath begin the healing process.
Please bring what helps you feel held: mats, blankets, sacred objects, water, and anything you'd like to place on the altar in remembrance or release.